Prüfungsprogramm Karate

Dieser Inhalt gibt lediglich einen Einblick in das Prüfungsprogramm!
Es gilt die aktuelle Fassung der „Prüfungsanforderungen“!

Kihon Renshu – Grundschultechnik

9. Kyu / weiß-gelb
1Shomen Tsuki
2Jodan Uke
3Chudan Uke (Uchi Uke)
4Gedan Barai
5Mae Geri
6Yoko Geri Keage
7Gedan Tsuki
8Renzoku Tsuki (Nikai – Jodan, Chudan)
8. Kyu / gelb
9Ura Tsuki Chudan
10Mawashi Tsuki Jodan
11Gyaku Tsuki
12Shuto Uchi
13Gedan Barai, Chudan Tsuki
14Chudan Soto Uke
15Yoko Tsuki
16Yoko Geri Kekomi
7. Kyu / orange
17Chudan Uchi Otoshi
18Ashi Sukui
19Ashi Barai
20Ushiro Tsuki
21Yoko Uraken
6. Kyu / grün
22Mikazuki Geri (Uchi, Soto)
23Mawashi Geri
24Ashi Uke
25Renzoku Tsuki Geri
26Chudan Kake Uke
5. Kyu / blau
27Ushiro Geri
28Shuto Uke
29Shotei Uke Chudan
30Jodan Otoshi Uke
4. Kyu / violett
31Yonkai Uchi
32Uke Kogeki (Ryote Uke, Chudan Tsuki)
33Rengeri (Mae Geri – Chudan, Jodan)
34Gedan Ude Uke, Chudan Uke
35Ura Mawashi Geri

Zenshin Kotai – Vorwärts Rückwärts

8. Kyu / gelb
1Zenkutsu Dachi
2Shiko Dachi
3Choku Dachi
4Mawate no Undo, Gedan Barai
7. Kyu / orange
5Oi Tsuki
6Jodan Uke, Chudan Tsuki
7Chudan Uke, Chudan Tsuki
8Gedan Barai, Chudan Tsuki
9Chudan Tsuki
10Gyaku Tsuki
6. Kyu / grün
11Fumikomi Yoko Geri
12Tobikomi Yoko Geri
13Jodan Uke, Mae Geri, Hiji Uchi
14Jodan Uke, Chudan Uchi Otoshi, Chudan Tsuki
15Chudan Soto Uke, Uraken
5. Kyu / blau
16Mae Geri, Kake Uke
17Shuto Uke, Neko Dachi
18Kinniku Gatame (Seisan)
19Uchi Komi
4. Kyu / violett
20Jodan Uke, Chudan Soto Uke, Uraken, Gedan Barai, Chudan Tsuki
21Mae Geri, Renzoku Tsuki
22Gyaku Tsuki, Mae Geri, Uraken
23Hiji Uchi (Mae-, Ushiro-, Yoko-, Mawashi-, Gedan-)
3. Kyu / braun
24Mikazuki Geri, Ushiro Geri
25Mikazuki Geri, Mawashi Geri
26Shuto Uchi, Mawashi Geri, Gyaku Tsuki
27Ashi Barai
2. Kyu / braun
28Mikazuki Geri, Yoko Geri
29Mae Geri, Yoko Geri, Ushiro Geri
30Gyaku Tsuki, Yoko Geri, Renzoku Tsuki
31Tai Sabaki
1. Kyu / braun
32Uke no Renshu
33Mawashi Geri, Ura Mawashi Geri
34Zenshin no Uke

Ippon Kumite – Partnerübung

8. Kyu / gelb
1Gedan Barai, Chudan Tsuki
2Jodan Uke, Chudan Tsuki
7. Kyu / orange
3Chudan Uke, Chudan Tsuki
4Chudan Soto Uke, Chudan Tsuki
6. Kyu / grün
5Nagashi Uke, Hirate Uchi, Chudan Tsuki
6Ryote Soto Uke, Hiji Uchi
7Nagashi Uke, Yoko Geri Keage
8Shuto Uke, Chudan Tsuki
5. Kyu / blau
9Shuto Uke, Hiji Uchi
10Nagashi Uke, Mawashi Geri
11Kake Uke, Uraken, Hiji Uchi
4. Kyu / violett
12Ashi Barai, Uraken
13Ryote Uke, Hiji Kogeki
14Nagashi Uke, Hiji Kogeki
15Ryote Kake Uke, Kin Geri
3. Kyu / braun
16Ashi Sukui, Ashi Sukui
17Jodan Uke, Hiji Uchi, Mawashi Hiji Uchi
18Juji Uke, Hiza Uchi
19Ryoto Soto Uke, Chudan Tsuki
2. Kyu / braun
20Shuto Uke, Ude Osae, Uraken
21Hirate Age Uke, Chudan Tsuki
22Kake Uke, Mae Geri, Hiji Uchi
1. Kyu / braun
23Ryote Kake Uke, Ude Gatame
24Juji Osae Uke, Uraken
25Nagashi Uke, Kin Uchi
26Jodan Kake Uke, Ashi Barai
1. Dan / schwarz
27Juji Uke, Tekubi Gatame
28Juji Uke, Ude Gatame
29Nagashi Uke, Haito Uchi
30Chudan Kake Uke, Shotei Uchi
31Ryote Jodan Harai Uke, Yoko Geri Kekomi

Kumite Waza – Wettkampf­vorbereitung

1Gyaku Tsuki
2Gyaku Tsuki, Uraken
3Gyaku Tsuki, Uraken, Kizami Tsuki
4Gyaku Tsuki, Uraken, Kizami Tsuki, Ude Uke, Chudan Tsuki

Kote Gitae – Abhärtungsübung

1Ude Uke, Chudan Uke, Gedan Barai
2Yonkai Mawashi Geri Gedan
3Chudan Uke, Gedan Barai – Mawate
4Harai Uke, Harai Uke, Shuto Uchi, Chudan Tsuki
5Uke Harai (Jodan Uke/Chudan Uke – Tsuki)